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How to Train with Traction Chair for better results?

Jun 24


It is no secret that we must exercise regularly to maintain an active lifestyle. For some, running or even going to the gym is not enough for their bodies. If you're looking for alternatives to getting your daily workout in, consider exercising using a Traction Chair.

This blog post will explore the ways in which a traction chair can increase your fitness levels overall. We'll also offer suggestions and tips on how to utilize the traction chair safely and effectively.

1. What is a Traction Chair? And how is it used?

A traction chair provides a traction system for the spine. It uses pulleys as well as weights to extend the spine and relieve pressure from the discs and nerves. You can adjust the size and weight of the chair to suit your preferences. The device is operated by a motor that is controlled via remote control. The user will feel relief from back pain instantly after using the traction chair for 3 to 5 minutes.


2. There are many types of traction chair

Traction chairs come in many dimensions and shapes. Each is designed to serve a particular purpose. The straight-back chair is the most commonly used traction chair and is commonly used for physical therapy. The chair offers little support for the back and may be uncomfortable for prolonged periods. The reclining traction chair is a more comfortable option. It allows you to alter the position of your seat. This chair is often used for spinal traction and is a great way to relieve back discomfort. The electric traction chair uses motors that deliver soft stretching forces. The chair is extremely popular with those with back problems or who have difficulty moving. It is possible to choose any kind of traction chair, but it is important to consult your physician or your family chiropractor to ensure that it's the best one for your needs.


3. The advantages of using a traction chair

In recent times, traction chairs are becoming popular for excellent reasons. These chairs provide many benefits that include easing back pain, improving posture, and reducing stress. The back and spinal muscles are gently stretched out by traction chairs, which can alleviate pain and tension. A traction chair can also help improve posture by aligning and strengthening the back muscles. Traction chairs can lower stress levels and give an overall feeling of calm. As a result, traction chairs offer numerous benefits, making them a fantastic option for anyone who wants to enhance their overall health.


4. To maximize your results, utilize the traction chair for an exercise

Traction chairs are a great method of exercising without putting pressure on your joints. It is essential to utilize the traction chair properly. Here are some suggestions to help you get the most benefit from your workout


Start by sitting in the chair and adjusting the settings to make it comfortable.


-Once you are at ease, begin to move your arms and legs. Once you are more comfortable in the chair, your intensity can be raised.


When exercising, focus on your breathing. It can help you remain relaxed and prevent cramping.


When you're done with your exercise, you can take a few minutes to get cool by stretching your legs and arms.


These strategies will help you maximize the use of your traction chair.



A traction seat is an ideal option to boost your fitness. A traction chair provides resistance and assists you in keeping your posture correct while exercising. This will help enhance your overall fitness performance. Take a look at these chairs now to help achieve your fitness goals.

Finlayson Family Chiropractic

6201 Pacific Ave STE A, Tacoma, WA 98408

(253) 302–3750

chiropractic head weights 

Exercise with Traction Chair